Submaximaal test
Algemeen De submaximale kracht test is een test waarmee je gemakkelijk je 1RM (Repeatable Maximum) kan berekenen. Het testen van de 1RM is vaak tijdrovend en erg belastend. Daarom zijn er verschillende [...]
Algemeen De submaximale kracht test is een test waarmee je gemakkelijk je 1RM (Repeatable Maximum) kan berekenen. Het testen van de 1RM is vaak tijdrovend en erg belastend. Daarom zijn er verschillende [...]
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